3 Benefits of Lemon for Your Health


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Lemon is mostly composed of water and vitamins. Very low in sugar, it contains 51 mg/100 g of vitamin C, making it one of the fruits with the highest carbohydrate content.

Lemon contains a high quantity of potassium, It also contains calcium as well as iron, and citric acid participates in the prevention of kidney stones, and has a diuretic action.

3 Benefits of Lemon for Your Health

   1.Reinforces the immune system

Due to the high content of vitamin C in lemon, which helps our body to keep in shape.

  2. Slowing the progression of cancer

Due to flavonoids, antioxidant compounds contained in citrus fruits.


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  3.Soothe the inflammation

Several studies have shown that citrus flavonoids have anti-inflammatory properties.