Lemon is mostly composed of water and vitamins. Very low in sugar, it contains 51 mg/100 g of vitamin C, making it one of the fruits with the highest carbohydrate content.
Lemon contains a high quantity of potassium, It also contains calcium as well as iron, and citric acid participates in the prevention of kidney stones, and has a diuretic action.
3 Benefits of Lemon for Your Health
1.Reinforces the immune system
Due to the high content of vitamin C in lemon, which helps our body to keep in shape.
2. Slowing the progression of cancer
Due to flavonoids, antioxidant compounds contained in citrus fruits.
3.Soothe the inflammation
Several studies have shown that citrus flavonoids have anti-inflammatory properties.