3 foods that can be used for weight loss

A number of foods are used to help lose weight and are more effective than other: powerful antioxidants, detoxifiers, rich in nutrients.

Here are 3 food can help to lose weight.


1. spinach


The spinach is rich in vitamins and proteins. It is a green leafy vegetable that has an advantage not to be ignored, its protein content is about fifty percent. They are also an excellent and sustainable source of energy for the body. In addition, they are low in calories, making them the slimming food of choice.


2.Green Beans

They are low in calories, rich in fiber, and are also an important source of nutrients, as are many vegetables.
It is, moreover, considered one of the most powerful foods to eat for weight loss.


3. Chia seeds

They are a high source of protein, are low-calorie and have appetite suppressant qualities.
They also slow down the absorption of sugars and prevent them from attaching to fat cells. This further increases their slimming qualities and plays on weight loss.