3 health benefits of beet

Beet is an excellent antioxidant, rich in vitamins and minerals. It is a natural ally to preserve your visual acuity and maintain good cardiovascular health.

1.Beet is healthy for your eyes

Beet leaves are eaten like spinach, They are rich in carotenoids such as lutein and zeaxanthin, powerful antioxidants. so If you want to keep your eyes healthy, you should include green leafy vegetables and beets in your diet.


2.Beets help in cancer prevention

Beet owes its color to a pigment, betanine. “This substance promotes the destruction of cancer cells and prevents them from multiplying,” explains the dietician.


3.An effective against high blood pressure


Due to its content of nitrates, which are transformed by the body’s chemical action into nitric oxide, beet has the virtue of lowering blood pressure, A scientific study has shown that patients who consumed 120ml of beet juice saw their blood pressure drop by 10 points in less than 4 hours.