3 Surprising Things That Happen to Your Body When You Eat Beets

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Have you ever heard the benefits of beet to your overall health? Starting from your eyes to your colon? If not, then this information is for you.

 

1. Restore eyesight with beet:

If you are suffering from poor eyesight, the first thing that probably comes to your mind is, “can beet cure my eyesight?” The beetroot is an excellent source of many vitamins, minerals and antioxidants. This powerful vegetable is a powerful antioxidant that can help reverse the damage to the cells that have been caused by free radicals in your system. This powerful antioxidant is very useful for anyone who is looking to improve their overall health and also improve their vision.

Beets have a higher concentration of beta carotene than any other vegetable. Beta carotene is a powerful antioxidant that also helps to protect against the formation of cataracts. There are many studies which have been performed to determine how much of the beta carotene a person needs in order to prevent vision loss and to treat certain eye problems. It has also been determined that eating foods rich in beta carotene can also improve the health of your eyes. This particular vegetable is very rich in this powerful antioxidant.

Another way that the beta carotene from the beet can benefit you is that it aids in the clearing of your vision of age-related macular degeneration. Macular degeneration is the leading cause of blindness for seniors. The symptoms associated with this disease include but are not limited to, loss of peripheral vision, the inability to recognize faces and the presence of severe dry eye. The age-related macular degeneration condition affects millions of seniors each year and the symptoms can become progressively worse as the victim gets older. By eating foods that are rich in beta carotene, you can help prevent the onset of this condition and improve your vision naturally.

 

2. Remove fat from the liver with beet

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Is beetroot a good detoxification agent? I was quite curious to find out. It’s not only beet root, but red beetroot and beets in general are extremely beneficial to your liver health. It seems that beetroot is particularly effective against alcohol because it has diuretic properties, removing fat from the liver. I will tell you what I learned about beetroot and how it can help you cleanse your liver.

If you take beet juice, for example, and consume a lot of alcohol, then your liver is going to have trouble working out which toxins to eliminate and which to leave alone. This means that you will have more than one problem with your liver – your levels of alcohol will increase and you will have more blocked arteries and your liver might even burst. This is not something that you want to have to experience. That’s why it is important to cut back on alcohol when trying to cleanse your liver.

It’s possible to buy beetroot (or extract) at health-food shops. Alternatively you could look online. What you should do however before you go looking for it, is looking to buy products that have been formulated as being 100% beetroot extract. If you do this you won’t have any problems. A lot of health food shops sell products like this and if they don’t, then you will always be able to order them online.

 

3. Cleanse your colon with beet

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If you’re thinking about trying to do a colon cleanse, you’ve probably heard of people using beet juice for weight loss and cleanses. The juice is considered to be healthy for the body. Beet root is a great cleanser and it also contains a lot of fiber. There are two main ways to make this work in your diet. The first way is to drink it as a concentrated beverage several times a day. The second is to drink the juice as a supplement or with food.

Beet juice does have a lot of health benefits for the human body. The very name of it tells you that it is a healthy choice. This juice can help detoxify your system and remove waste from your intestines. The body can then absorb more nutrients than normal.

 

In addition to beta carotene, the dark colored beet is rich in potassium, which also helps to prevent the onset of diabetes. High amounts of potassium have been linked to the prevention of heart disease and to lowering cholesterol levels. The potassium found in beet root helps to lower cholesterol in your body as well as help to regulate blood pressure and to lower blood sugar. This is a natural method to controlling your blood pressure without having to take prescribed medication. Beets are also a natural source of magnesium, which serves to relieve constipation and also promote healthy bowel movement.

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