Obesity has become a global epidemic, For some people, losing weight can be a challenge as they begin to let go of bad eating habits and fatty, sugary foods. However, losing weight does not necessarily mean torturing yourself. There are super foods that can help accelerate weight loss and fat burning.
Find out the best fat-burning foods that help you lose weight, calm your hunger, increase your metabolism and boost your energy level!
1. Linseed For Weight Loss
Although study results differ, the daily and long-term consumption of 3 tbsp to 5 tbsp of ground linseed can help to slightly reduce blood cholesterol levels in people with high cholesterol. It also reduces appetite.
This small seed is also effective in cleaning your body from toxins and harmful compounds accumulated in the stomach. for these reasons, linseed is perfect for losing weight.
*Avoid taking linseed in case of intestinal obstruction.
2.Strawberries, tasty food to burn fat
Strawberries are a rich source of vitamin C, which is particularly important for cell and tissue resistance. Strawberries are also very rich in manganese, a trace element that participates in the activation of enzymes in the body. Another characteristic is that strawberries are exempt from saturated fats and cholesterol.
A 10 g portion contains :3 kcal, 70 mg protein, 30 mg fat, 0.77 g carbohydrates, 0.2 g fibre.
Strawberries have been proven to lower bad cholesterol levels, as well as prevent the unclog arteries.
Many epidemiological studies have shown that a high consumption of vegetables and fruit reduces the risk of cardiovascular disease, The presence of antioxidants in vegetables and fruits may play a role in this protection.
Like most cruciferous vegetables, broccoli is rich in glucosinolates, sulfur components. Many studies indicate that eating more plant-based foods such as broccoli reduces the risk of obesity, diabetes, heart disease and global mortality.
4. Coconut Milk Good For You
Coconut milk has become an essential element in our kitchens. Coconut is very rich in ferrous, potassium and phosphorus, also a valuable source of manganese, selenium and zinc.
Coconut is composed of fiber and micro-nutrients that can help control obesity. In addition, the type of dietary fibre it contains can reduce the blood sugar level, which is very hopeful for patients with diabetes.
Honey is a sugary substance produced by bees from the nectar of flowers. With more than 80% carbohydrates, it is an energy-rich and relatively pure food. Honey is effective in counteracting chronic inflammatory processes.it has multiple compounds such as flavonoids and other polyphenols, which can function as anti-inflammatory agents and can be helpful with obesété.
Lemon is a wonderful slimming ally. And even the peel can help to lose fat mass. In fact, the peel contains polyphenols that act directly on body fat. However, scientific research indicates that antioxidants help fight obesity by effectively reducing the fat tissue of overweight people.