10 Foods That Unclog Arteries Naturally

2. Olive oil

Currently, the powerful properties of pressed olive oil are widely known in the healthcare field, Olive oil has a role in the prevention of heart disease, Unclog Arteries, According to studies, it may even reduce the risk of osteoporosis and diabetes.

A healthy diet based on olive oil and vegetables protects the heart and arteries. Olive oil contains an high amount of oleic acid, a monounsaturated fat, as well as components called polyphenols. wich can helps reduce inflammation and maintain the flexibility of the arterial walls so the blood pressure remains low.

Olive oil

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3. Avocado

The avocado has numerous health benefits. It is rich in fiber and antioxidants, it helps with weight loss and calms hunger. Avocado is also an excellent source of vitamin E, This vitamin has a particularly important protective effect on the organism’s cells. also he is one of the fat-soluble vitamins.

Avocado contains a high amount of healthy fats that help to reduce levels of bad cholesterol and triglycerides, which contribute to clogged arteries.

10 g of Avocado provides: 16 calories; 1.5 g of fat; 0.2 g of protein

Avocado

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4 . Chickpeas

The chickpeas are rich in fibers, iron and vegetable proteins, a good complement for those who do not eat meat. Regular consumption of legumes leads to various beneficial effects such as better control of diabetes and a reduced risk of cardiovascular disease.

To take advantage of the nutritional benefits of chickpeas, there are many ways to incorporate them into your daily diet.

Chickpeas

Chickpeas