10 Foods That Unclog Arteries Naturally

8. Beef

Beef is a nutritious meats that can be part of a healthy diet. It contains many vitamins and several minerals that are present in large quantities. People who do not eat beef or other red meats should pay particular attention to the daily integration of meat alternatives into their diet to ensure that their needs for these various minerals and vitamins are satisfied.

 

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9.Dark Chocolate

Due to the flavonoids it contains, chocolate lowers the risk of cardiovascular disease. These antioxidants help maintain the flexibility of the arteries and limit the risk of atherosclerosis.

High quality of dark chocolate is made from cocoa butter, mostly composed of saturated fatty acids . monounsaturated fatty acids are present in 32.7%.

 

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10. Green Tea

It contains polyphenols, flavonoids and catechins, powerful antioxidants. A study published in the Journal of the American Medical Association found that green tea consumption is associated with a reduction in mortality, including cardiovascular causes.

 

The main points to avoid cardiovascular diseases :

The prevention of cardiovascular disease has taken on a very special significance due to the number of cases that develop each year. In the prevention of cardiovascular disease, a complete component is devoted to diet. In fact, several risk factors related to cardiovascular disease, including high blood pressure, diabetes and obesity, can be partially controlled by an adequate diet.

 

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